Many think bone-setting is just 'cracking' a joint. In fact it works on the alignment of joints, spine and pelvis — from acute sprains to long-term posture. Below are the areas we most often use it for.
Ramai menyangka bone-setting hanya 'meletupkan' sendi. Sebenarnya ia bekerja pada penjajaran sendi, tulang belakang dan pelvis.
01
跌打扭伤复位
Sprains & Injuries
Terseliuh & Kecederaan
急性扭伤、关节错位、软组织损伤。以正骨手法复位、配合推拿消肿止痛，帮你尽快恢复活动。
Acute sprains, joint misalignment and soft-tissue injuries. Manual bone-setting realigns, with tui na to reduce swelling and pain, so you move sooner.
Terseliuh akut, sendi tersasar dan kecederaan tisu lembut. Bone-setting menjajarkan semula, dengan tui na untuk kurangkan bengkak.
02
关节错位
Joint Misalignment
Sendi Tersasar
手腕、手肘、肩、膝、踝的小关节错位或「卡住」。精准复位，解除卡顿与疼痛。
Small-joint misalignment or 'locking' in the wrist, elbow, shoulder, knee or ankle. Precise realignment frees the joint and relieves pain.
Sendi kecil tersasar atau 'terkunci' di pergelangan, siku, bahu, lutut atau buku lali. Penjajaran tepat melegakan.
03
脊椎不正
Spine Alignment
Tulang Belakang
颈椎、胸椎、腰椎小关节紊乱引起的僵硬、酸痛、活动受限。正骨调整椎间关系，恢复灵活。
Stiffness, aching and limited movement from cervical, thoracic or lumbar joint dysfunction. Bone-setting restores the relationship between vertebrae.
Kekakuan dan pergerakan terhad daripada disfungsi sendi tulang belakang. Bone-setting memulihkan hubungan antara vertebra.
04
骨盆调整
Pelvic Correction
Pembetulan Pelvis
骨盆前倾、旋移、高低不平引起的腰痛、长短脚、产后松弛。正骨配合训练稳定骨盆。
Low-back pain, uneven leg length and postpartum laxity from a tilted or rotated pelvis. Bone-setting plus training stabilises the pelvis.
Sakit belakang bawah dan kaki tak sama daripada pelvis condong. Bone-setting dengan latihan menstabilkan pelvis.
05
落枕 · 急性颈痛
Stiff Neck
Sakit Leher Akut
睡醒脖子转不动、突发颈痛。正骨松解卡住的颈椎关节，多数当次就有改善。
Waking with a neck that won't turn, or sudden neck pain. Bone-setting releases the stuck cervical joint — most feel better the same session.
Bangun dengan leher yang tak boleh pusing. Bone-setting melepaskan sendi leher yang terkunci — kebanyakan lega sesi sama.
06
网球肘 · 高尔夫球肘
Tennis / Golfer's Elbow
Tennis Elbow
手肘外侧或内侧反复疼痛、握力下降。正骨配合手法与针灸，处理肌腱与关节的负荷。
Recurring pain on the outer or inner elbow with weaker grip. Bone-setting with manual therapy and acupuncture addresses tendon and joint load.
Sakit berulang di siku luar atau dalam. Bone-setting dengan terapi manual dan akupunktur menangani beban tendon.
07
肩颈僵硬
Neck & Shoulder
Leher & Bahu
长期低头、姿势不良引起的肩颈僵硬、头痛、手麻。先松解、再复位，改善活动度。
Neck-shoulder stiffness, headaches and arm numbness from prolonged screen use or poor posture. Release first, then realign, to restore mobility.
Kekakuan leher-bahu dan kebas lengan daripada postur buruk. Longgarkan dahulu, kemudian jajarkan semula.
08
运动损伤
Sports Injury
Kecederaan Sukan
扭挫伤、关节不稳、旧伤反复发作。正骨复位配合康复训练，减少复发。
Sprains, joint instability and recurring old injuries. Bone-setting realignment plus rehab reduces recurrence.
Terseliuh, sendi tidak stabil dan kecederaan lama berulang. Bone-setting dengan pemulihan mengurangkan berulang.
09
长短脚 · 体态不正
Leg Length & Posture
Postur
因骨盆或脊椎不正造成的长短脚、高低肩、体态歪斜。正骨从结构根源矫正，不只压症状。
Uneven leg length, uneven shoulders and a crooked posture from pelvic or spinal misalignment. Bone-setting corrects the structural root, not just symptoms.
Kaki tak sama dan postur bengkok daripada pelvis atau tulang belakang tersasar. Bone-setting membetulkan punca struktur.
